Get full Tzatziki VII Recipe ingredients, how-to directions, calories and nutrition review. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Get full Kicked Up Tzatziki Sauce (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Serving Size : 100 g. 120 Cal. There are 110 calories in 100 grams of Tzatziki. 0% Dietary Fiber 0 g grams. Percentages are based on a diet of 2000 calories a day. Sugars 0 g grams. : Calorie Breakdown: 66% fat, 22% carbs, 12% prot. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Polyunsaturated Fat 0.9 g grams. 120 / 2,000 cal left. 6% Saturated Fat 1.2 g grams. Daily Goals. 0. bubba_louie Member Posts: 4 Member Member Posts: 4 Member. The associated percentage of RDA is 32 %. Get started by entering your food and drink choices under “Keywords”. 11 % 3g Protein. Calorie Goal 1,880 cal. How does this food fit into your daily goals? There are 110 calories in 100 grams of Tzatziki. 0% Total Carbohydrates 0 g grams. July 16, 2014 2:44PM. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Log Food. There are 17 calories in 1 tablespoon of Tzatziki. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. Rate this Tzatziki VII recipe with 1 (32 oz) container plain yogurt, 2 cucumbers, 1 medium head garlic, 1/4 cup extra virgin olive oil, 3 tbsp lemon juice, 1 tsp chopped fresh dill weed, salt and pepper to taste Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Calories 198 % Daily Value * 7% Total Fat 4.3 g grams. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be … 74 % 9g Fat. Get full nutrition facts for other Waitrose products and all your other favorite brands. Marks & Spencer - Deli Tzatziki. Calorie Breakdown: 66% fat, 22% carbs, 12% prot. 4% Sodium 89 mg milligrams. Monounsaturated Fat 1.5 g grams. 9% Potassium 307 mg milligrams. 34% Cholesterol 102 mg milligrams. From the MFP database I am getting 100g dry couscous to be 376 calories and 130g cooked at 146 calories. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 1 oz. There are 148 calories in a 100g serving of Waitrose Tzatziki. Highest calories Content per 100g. 15 % 4g Carbs. Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. 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